Complementary and Alternative Medical Clinicians and Health Practitioners

Psychotherapy with Sandra Hughes

Sandra Hughes provides compassionate, client-centered therapy for individuals and couples in a safe, non-judgemental environment. With an approach rooted in dignity, care, and integrity, she helps clients explore their thoughts and emotions, fostering self-awareness, healing, and personal growth. Sandra specialises in addressing personal, professional, and relational challenges—including trauma, anxiety, grief, workplace stress, and relationship issues—offering tailored support to empower individuals and couples to create meaningful, positive change.

Sandra Hughes Psychotherapist Kyan Clinic

Sandra Hughes is committed to providing therapy grounded in dignity, integrity, care, and compassion. She creates a non-judgemental environment where clients feel safe to share their concerns and are given the opportunity to be truly heard. Sandra’s approach is designed to help clients make sense of the challenges they face, offering a supportive space for self-expression and exploration.

Each session with Sandra provides an opportunity for clients to feel genuinely seen and understood, fostering deep healing. In this confidential and secure setting, clients can explore their thoughts and emotions, gaining greater awareness of themselves and their relationships with others. This process encourages self-acceptance and provides insight into how they relate to the people and situations in their lives.

Sandra’s therapy is not prescriptive; instead, she helps clients uncover their inner resources, discover new perspectives, and make positive changes to enrich their lives. By addressing problems related to life circumstances and events—such as grief, marital difficulties, trauma, or the challenges of caring for ageing parents or adolescent children—Sandra helps clients develop resilience and navigate these situations with greater clarity and confidence.

Sandra also offers couples therapy, providing a supportive environment for partners to explore their dynamics, improve communication, and address challenges together. Her tailored approach helps couples strengthen their connection and work toward healthier, more fulfilling relationships.

In some sessions, Sandra may invite clients to explore their dreams, not through rigid systems of interpretation but in a way that is unique to each individual. She views dreams as expressions of unfinished business and reflections of the dreamer’s current life experience, offering valuable insights for growth and understanding.

Areas of Expertise
Sandra works with a wide range of personal, professional, and relational issues, helping clients address challenges such as:

  • Personal Concerns: Relationship difficulties, divorce, family problems, depression, anxiety, post-traumatic stress disorder (PTSD), bereavement, trauma, childhood abuse or neglect, self-harm, eating disorders, sexual issues, and addiction.
  • Couples Therapy: Strengthening relationships, resolving conflicts, improving communication, and rebuilding trust.
  • Professional Challenges: Workplace stress, low self-confidence or self-esteem, difficulties with colleagues, career uncertainty, focus and productivity issues, redundancy, or unemployment.

For all these issues and more, Sandra helps clients work through their feelings—whether they are experiencing anger, depression, confusion, or isolation—guiding them toward greater understanding, healing, and personal growth.

Get in touch with Sandra

Fr more information about Sandra’s approach or to arrange a consultation, contact her directly at info@sandrahughespsychotherapy.co.uk or call Sandra on 07872011212